1. When your ex reaches out or you interact with them, how do you feel?

I feel destabilized, emotional, or thrown off for hours or days

I notice some emotion, but it passes

I stay grounded and neutral

When you think about how the marriage ended, which feels most true?

I replay it often and feel stuck in blame or injustice.

I still think about it, but with less charge.

I've made peace with what happened, even though I don't like it.

3. Talking to or about your ex usually brings up:

Strong anger, grief, or resentment

Mixed feelings that come and go

Very little emotional charge

4. Which statement fits you best right now?

Part of me still hopes my ex will realize what they lost

I rarely go there, but it still pops up sometimes

I'm no longer emotionally invested in their growth or regret

5. If you're honest, dating right now feels like:

A way to fill the emptiness or prove I'm still desirable

Something I am curious about, but unsure that I am ready for

A genuine desire to build a connection from a solid place

6. When it comes to choosing a healthy partner, you feel:

Unsure and afraid of repeating the same patterns

Cautiously hopeful but still second guessing yourself

Confident in your ability to choose differently

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